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Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.
\nBut how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?\xa0
\nThese are some of the questions Jordan Syatt tackles in our conversation.
\nJordan is a world record powerlifter, Gary Vaynerchuk\u2019s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.
\nIn our conversation, Jordan and I discuss . . .
\n- Making fitness a sustainable part of your life
\n- Determining what is too much and what is too little in fitness
\n- The role of high-intensity work in a balanced fitness routine
\n- The benefits of high-intensity cardio in conjunction with weightlifting
\n- Effective kettlebell swing loads for beginners
\n- His philosophy on nutrition and tips for achieving balance
\n- And more . . .
\nSo, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!
\nTimestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
\n(10:37) - How to make fitness more sustainable?
\n(13:39) - What is too much and what is too little?
\n(24:43) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
\n(26:24) - What are your thoughts on high-intensity work?
\n(30:19) - Can high-intensity cardio help with working out with weights?
\n(35:40) - For people who want to try kettlebell swings, what kind of load are you working with?
\n(40:15) - What is your take on nutrition?
\n(01:03:54) - Are there any other quick tips for balance with nutrition?
\n(01:10:13) - Where can people find you and your work?
\nMentioned on the Show:\nLegion VIP One-on-One Coaching: https://www.muscleforlife.show/vip\xa0
\nJordan\u2019s Youtube: https://www.youtube.com/@jordansyatt
\nJordan\u2019s Instagram: https://www.instagram.com/syattfitness/?hl=en
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