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In this podcast, I interview Brooke Ence, an entrepreneur, actress, and CrossFit icon, which she became after winning 1st place in the California Regional at the 2015 CrossFit Games (her first year competing, by the way).

She looks the part too, which is how she\u2019s garnered over 1.5 million followers on Instagram, and landed roles as an Amazon warrior in Wonder Woman, Justice League, and Black Lightning.

Reaching this level of performance and maintaining the look isn't easy, of course, and in this episode, we chat about Brooke\u2019s story and how she ended up here.

Specifically, we talk about . . .

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• Her history in sports and athletics
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• How she got involved in CrossFit and what it was like training (alone) for the CrossFit Games
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• The data and mindset required to perform at your peak
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• Why you have to do more than just "show up"
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• Genetics and natural talent versus drive
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• Social media and vlogging
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• And more . . .
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So if you want to learn how Brooke became the \u201csuperhero\u201d she is today, check out this podcast and let me know what you think!

Timestamps:

6:09 - What has your journey been? How did you get into this?

25:35 - What kind of headspace do you go into when things are not going your way?

Mentioned on the Show:

Brooke Ence\u2019s Instagram: https://www.instagram.com/brookeence/

Brooke Ence\u2019s YouTube: https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg

Brooke Ence\u2019s Podcast: https://podcasts.apple.com/us/podcast/between-the-reps-with-brooke-ence-jeanna-cianciarulo/id1438658181

Encewear: https://encewear.com/

Naked Training App: https://www.nakedtraining.app/

Books by Mike Matthews: https://legionathletics.com/products/books/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/