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Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she\\u2019s truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food\\u2014it\\u2019s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.
They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day, her thoughts on social media, and why she values freedom so much. She\\u2019s preparing for her next book launch, \\u201cThe Glucose Goddess Method\\u201d including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie\'s french accent is simply beautiful, you\\u2019re going to be soothed just by listening to her talk! You can also purchase her new book, \\u201cThe Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing\\u201d now!
Go to arrae.com and use code \\u2018movewithheart\\u2019 at checkout for 15% off of one time purchases or 25% off first month on subscription
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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she\\u2019s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it\\u2019s not just about building the body you desire, it\\u2019s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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