BROADCASTS.com

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the \u201cunwellness in wellness\u201d that often goes unspoken. They emphasize that there\u2019s room for everyone to shine in their own way and dive into how they\u2019ve dealt with triggers. Kendall shares her journey from landing a job at Peloton without ever teaching a cycling class to navigating her exit from the company. She talks about trusting signs in life\u2014whether it\u2019s career moves or knowing her boyfriend was "the one." With a "let's see" mentality, Kendall opens up about not forcing things, leaning into fears, and her early battles with anxiety brought on by OCD. She candidly discusses her experiences with depression, a suicide attempt, and ultimately, how taking the leap to bet on herself changed her life.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Use code MWH25 for 25% OFF your first month\u2019s supply at seed.com/mwh

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she\u2019s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it\u2019s not just about building the body you desire, it\u2019s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.