Ep 68: Unlocking Vitality Through Sauna and Cold Plunge with Sunhome Sauna Co-Founder, Tyler Fish
Melissa sits down with her favorite sauna and cold plunge brand\u2019s co-founder, Tyler Fish from Sunhome Sauna. They discuss the benefits of contrast therapy, best practices for sauna and cold plunge plus so many more wellness tips from both Tyler and Melissa. Detoxing is so important for everyone in today\u2019s world and with wellness clubs popping up all over, it\u2019s the best new way to hang with friends. Sunhome is the best in class sauna and cold plunge company on the market for at-home use named by many such as Rolling Stone and WWD. You\u2019ll be craving a hot/cold hit after this episode.
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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
Sunhome Sauna: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.
Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she\u2019s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it\u2019s not just about building the body you desire, it\u2019s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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