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Sabrina Rudin, creator of Spring Cafe Aspen (team MWH\\u2019s favorite lunch spot) and one of Melissa\\u2019s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.
With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it\\u2019s so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends\\u2026 a hilarious memory that Sabrina describes as trying to \\u201cdate\\u201d Melissa for years and years\\u2026and finally, here they are!
Sign up now for a 7 day free trial at melissawoodhealth.com
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
Go to arrae.com and use code \\u2018movewithheart\\u2019 at checkout for 15% off of one time purchases or 25% off first month on subscription
Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she\\u2019s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it\\u2019s not just about building the body you desire, it\\u2019s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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