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Melissa sits down with MWH\u2019s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn\u2019t hold back! Find out everything from \u201cwhat Melissa would tell her 20 year old self\u201d to the best piece of relationship advice she\u2019s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH\u2019s favorite topic: FOOD. Learn a few more juicy deets about Melissa and let us know what questions you want us to cover in the next Q&A episode! 

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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn\u2019t just about building a body you desire; it\u2019s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code \u2018movewithheart\u2019 at checkout for 15% off of one time purchases or 25% off first month on subscription 

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