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Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you\u2019re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite books that have helped with these practices, the importance of positive affirmations, creating healthy boundaries, and a flexible approach to consistency. Showing ourselves more love is a constant practice to improve how we fill up our cup in all aspects of our lives physically, mentally and spiritually. As always, Melissa likes to start with small actionable steps that we can practice on a daily basis to give that love to the most important person in our lives. 

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she\u2019s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it\u2019s not just about building the body you desire, it\u2019s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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