The 3 Elements of Wellness
In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being.\n \u201cWhat we all really want, after we have everything we thought we needed, is to feel alive.\u201d\n If you'd like a framework for your mental health and wellness, this episode is for you!\n 5 Recommendations:\n 1. Get the GrowthDay app for all your personal development in one place:\xa0 https://growthday.com\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4\n 4. Follow me on Instagram: https://www.instagram.com/brendonburchard\n 5. Text me at 1-503-212-6125!