How to Wind Down
Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.\n\nSummary of How to Wind Down:\xa0\n\n1.\xa0Transition from the busy day.\xa0\n\n2.\xa0Don't get stuck in social media or in front of screens.\xa0\n\n3.\xa0Have a gratitude practice.\xa0\n\n4.\xa0Use your home environment to wind down.\xa0\n\nThe world needs to see you be the best of you.\xa0The world needs to see you living a Charged Life.\n\nWait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.\n\nIn fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.\n\nWhy?\n\nBecause I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of\xa0my posts, books, online courses, and live events that allows me to be ad-free.\n\nSo visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon