You should play more old school video games. It\u2019s a good way to meditate. Meditation doesn\u2019t have to be sitting in a lotus position going, \u201cOhm.\u201d Anything that doesn\u2019t require your attention and allows you to clear your mind can be a form of meditation. Anything that can help you find stillness and focus while quieting your mind can be your form of meditation.
Interplanetary Odyssey by Patrick de Arteaga at patrickdearteaga.com