Good morning and good coffee everybody! Well today is kind of a remarkable day because I am recording episode 400 of this podcast! I am totally surprised that I have recorded this many episodes. Totally surprised! On today\u2019s show I review a few of these as I reminisce the past year and a half. I also give a preview of some changes I\u2019m making to the format of the podcast. Finally, I read to you a post by a friend of mine named Wanda about labels that were keeping her a prisoner and how she was set free. A lot is packed in to this episode today!