Episode 35 - Walking - March 13, 2019
Good Morning and Good Coffee! Today I'm sending out some shout outs to my two Master Mind Ladies, Vena & Mary, who if it wasn't for their encouragement over the past 5+ years I probably would not be doing this podcast....Thanks for the encouragement! Also a shout out to my daughter's boyfriend from Ireland that I'll be meeting up with today. Today's primary topic is the physical and mental benefits of Walking, so after today's show I want you to get out and walk today!