How do you ask for a pay rise?
Whether you are a freelancer or working for a big company, talking about how much you're worth can be hard. Have you been too scared to ask for a pay rise? Have you asked but been rejected? Have you dodged negotiating your pay when offered a new position?
We take your calls and offer advice on how to have those tricky conversations.
Contact the Money Box team - email moneybox@bbc.co.uk or tweet @moneybox.\nOr call us from 1pm on Wednesday: 03 700 100 444 - geographic charges apply.
Join Louise Cooper and her expert panel:\nCatherine Davies from Pay Rise Accelerator \nAndrew Chamberlain, Deputy Director of Policy at IPSE\nNatalie Reynolds author of "We have a Deal" and founder of negotiation consultancy Advantage spring
Producer: Phoebe Keane\nEditor: Emma Rippon