Protein Pacing + intermittent Fasting: Are you doing it right?
Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller \u201cThe PRISE\xae Life\u201d book) discussing protein pacing, intermittent fasting and their health benefits.
\n\u2705 Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.
\n\u2705 The conversation covers optimizing intermittent fasting, training load, and recovery.
\nKey takeaways include \n\U0001f7e2 Benefits of protein pacing and distinctions in amino acids
\n\U0001f7e2 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.
\n\U0001f7e2 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.
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\n\U0001f3a4 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: \u2060https://www.mondaysciencepodcast.com/\u2060
\n\U0001f4e7 Reach out via email: \u2060info@mondaysciencepodcast.com
\n\nFind out more about Prof Arciero and his work
\u26aa www.priselife.com
\n\u26aa www.paularciero.com
\n\u26aa https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php
\n\u26aa Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/ \n\n\n
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