If you find yourself banging your head against a wall because the same frustrations repeat on an endless loop in your professional life, it could be time to check in with yourself and see what part you play.\nRead the transcript.\nCheck out all the Quick and Dirty Tips shows.\nSubscribe to the newsletter for regular updates.\nJoin the conversation on Facebook, Twitter, and LinkedIn.\nLinks:\n\thttps://www.quickanddirtytips.com/business-career/learn-from-frustration\n\thttps://www.quickanddirtytips.com/podcasts\n\thttps://www.quickanddirtytips.com/subscribe\n\thttps://www.facebook.com/QDTModernMentor\n\thttps://twitter.com/QDTModernMentor\n\thttps://www.linkedin.com/company/modern-mentor-podcast/