Stop multitasking and use monotasking to give yourself a way to approach your work and life with mindfulness.\n\nRead the transcript at \nCheck out all the Quick and Dirty Tips shows:\nwww.quickanddirtytips.com/podcasts\n\nFOLLOW GET-IT-DONE GUY\nFacebook: https://www.facebook.com/GetItDoneGuy\nTwitter: https://twitter.com/GetItDoneGuy