Rather than subjecting your brain and your relationships to the manipulative mechanisms of social media, use social media to trigger and deepen real life connections.\n\nRead the transcript at https://www.quickanddirtytips.com/productivity/time-management/how-to-resist-social-media-and-reconnect-with-irl-friends\nCheck out all the Quick and Dirty Tips shows:\nwww.quickanddirtytips.com/podcasts\n\nFOLLOW GET-IT-DONE GUY\nFacebook: https://www.facebook.com/GetItDoneGuy\nTwitter: https://twitter.com/GetItDoneGuy