With the Hebrew month of Adar upon us, we actually have a mitzvah to be happy. This means we can, in fact, increase our happiness. Jenna discusses the Jewish perspective on happiness and gives a few quick tips for feeling happier now!
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Sources:
The Nine Happiness Habits
Rabbi Tatz on Happiness
The Partners in Torah Happiness Challenge (registration for the challenge has closed but you can still sign up to learn about happiness from a Jewish perspective -or any other Jewish topic- with a study partner!)