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Episode Summary:\xa0In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in relationships. Stay with me here - I promise there is something in this episode for you, even if you're not big into meditation. Kelly discusses specific ways that meditation can help to let go of grudges and feel better. But it's not always easy so we chat about some of the problems you might run into when you try to use meditation to communicate better. Plus, Kelly shares some cool science that shows how meditation can actually change your brain and make you happier in your relationship.\n-------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nSubstack:\xa0Minimalist Moms Podcast\n\n\nPrevious Episode:\xa0A Simple Meditation Practice with Kelly Smith\n\n\nConnect with Kelly:\n\nInstagram\n\nFacebook\n\nYoga For You\n\nMindful in Minutes\n\nMeditation Mama\n\nKelly's Book Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection on Amazon\n\n\nView the full show notes page\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nEpisode Sponsors\xa0|\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors.\xa0Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything.\xa0Remember: if you don't need it, it's not a good deal!\nRight now my listeners can give Armoire a try and get up to 50% off their first month, that\u2019s up to $125 OFF! Just visit\xa0armoire.style/MINIMALIST.\n\n\nOur Sponsors:\n* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com\n* Check out My Life in a Book and use my code MINIMALIST for a great deal:\n* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com\n* Check out Tecovas: https://www.tecovas.com/\n* Check out undefined and use my code MINIMALIST for a great deal: undefined\n* Check out undefined: undefined\n* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that\u2019s up to $125 OFF! Never worry about what to wear again\u2014try Armoire today!\n\n\nSupport this podcast at \u2014 https://redcircle.com/minimalist-moms-podcast2093/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands