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When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today\u2019s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts.\xa0(This conversation is an insightful follow-up to her first time on the show, back on EP192.)\n-------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nSubstack:\xa0Minimalist Moms Podcast\n\n\nDiane's Resource: Reframe Your Brain by Scott Adams\n\n\nConnect with Katy:\n\nBook: Rethink Your Position by Katy Bowman\n\n\nInstagram\n\nWebsite\n\nPodcast\n\n\nView the full show notes page\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nEpisode Sponsors\xa0|\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors.\xa0Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything.\xa0Remember: if you don't need it, it's not a good deal!\n\nRight now my listeners can give Armoire a try and get up to 50% off their first month, that\u2019s up to $125 OFF! Just visit\xa0armoire.style/MINIMALIST.\n\nAIM7 | You can try AIM7 for free for 7-days, and then pay just $1 for your first month by using the code\xa0MINAIM7(all caps),\xa0on their website.\n\n\n\nOur Sponsors:\n* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com\n* Check out My Life in a Book and use my code MINIMALIST for a great deal:\n* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com\n* Check out Tecovas: https://www.tecovas.com/\n* Check out undefined and use my code MINIMALIST for a great deal: undefined\n* Check out undefined: undefined\n* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that\u2019s up to $125 OFF! Never worry about what to wear again\u2014try Armoire today!\n\n\nSupport this podcast at \u2014 https://redcircle.com/minimalist-moms-podcast2093/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands