Personal Wellness is NOT About Other People with Cara Clark (EP336)
"Feeling good starts with food. When you eat in a way that nourishes your body, you don\u2019t experience cravings and you don\u2019t feel hungry, restricted, or deprived. You feel satisfied and energized.\xa0You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer.\xa0You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark\nJoining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from \u201cdieting\u201d and instead understanding the connection between what we eat and how we feel.\xa0In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more.\n-------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\n\nCan't Stop Talking About: Castor Oil Compress\n\n\nConnect with Cara:\n\nInstagram\n\nWebsite\n\n\nEnjoy this Podcast?\nPost a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.\n\nQuestions?\nYou can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.\n\nCheckout the Minimalist Moms Podcast storefront for recommendations from Diane.\n\nNeed help decluttering? I'm here to help! If you\u2019ve been struggling with motivation to declutter, I\u2019d love to help you achieve your goals in your home. We\u2019ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!\n\n\nEpisode Sponsors |\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!