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In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age.\n------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nSubstack:\xa0Minimalist Moms Podcast\xa0\n\nRun with Hal app\n\nStrava app\n\n\nAim7 app (Try MINAIM7 for a discount!)\n\nEpisode with Erik Korem\n\nRebecca's Resource: Spark: The Revolutionary New Science of Exercise and the Brain\n\n\nConnect with Rebecca:\n\n\nBrain Balance\xa0\n\nPurchase\xa0Back on Track\xa0\n\n\nInstagram\n\nLinkedIn\n\n\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nAdvertising Inquiries: sales@adalystmedia.com