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In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.\nTAKEAWAYS\n\nAssessing past experiences and taking inventory of inherited patterns is crucial for personal growth.\n\nSetting boundaries can be challenging due to the fear of disappointing others and the desire for connection.\n\nRepeating behaviors from the past is common, but it is possible to break free from unhealthy patterns.\n\nChoosing the pain of change and embracing growth can lead to healthier relationships and personal fulfillment.\n\n------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nSubstack:\xa0Minimalist Moms Podcast\n\n\nBook: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie\n\n\nStauf's Seasonal Flavored Coffee\n\nConnect with Courtney:\n\nBook: Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting by Courtney Burg\n\n\nWebsite\n\nInstagram\n\n\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nEpisode Sponsors\xa0|\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors.\xa0Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything.\xa0Remember: if you don't need it, it's not a good deal!