EP93: Rhythms of Renewal with Rebekah Lyons
This week, I speak with author and national speaker, Rebekah Lyons.\xa0An old soul with a contemporary, honest voice,\xa0Rebekah reveals her own battles to overcome anxiety and depression\u2014and invites others to discover and boldly pursue their purpose.\xa0Her\xa0work has been featured on Good Morning America, CNN,\xa0Huffington Post,\xa0The Tennessean,\xa0Publisher\u2019s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.\n\nWe discuss:\n\nThe importance of regular rest and rhythms\n\nAnxiety + stress: Is there an end in sight?\n\nPractical steps/changes one could make to start to overcome stress & anxiety\n\nFind all the resources mentioned in this show:\nShow Notes for EP93: Rhythms of Renewal\nLet\u2019s keep the conversation going on our\xa0Facebook\xa0page or\xa0Instagram!\xa0\n-------------------------------------------------------------------\nOne of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven\u2019t shared the podcast with a friend - I would love that! Let\u2019s help others discover how freeing it can be to live life with purpose and do more with less.\xa0\nAdvertising Inquiries: sales@adalystmedia.com