EP285: Finding Calm in Chaos is a Skill Set We Have to Learn with Jenna Hermans
\u201cLife will always be chaotic, but you can own your calm within the chaos.\u201d\nFinding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today\u2019s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She\u2019s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.\n-----------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nBook: Why We Sleep by Matthew Walker\n\n\nPodcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31\n\n\nConnect with Jenna:\n\nWebsite\n\nInstagram\n\nBook: Chaos to Calm\n\n\n\nView the entire shownotes page.\n\nEnjoy this Podcast?\nLearning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\nHave any questions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like\xa0The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\nEpisode Sponsors\xa0|\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors.\xa0Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything.\xa0Remember: if you don't need it, it's not a good deal!\n\n\nLiquid IV\xa0| Grab your Liquid I.V.\xa0in bulk\xa0nationwide at Costco\xa0or you can get 20% off when you go to LiquidIV.com and use code\xa0MINIMALIST\xa0at checkout.\n\nOBVI | My listeners can get 25% off today with code\xa0MINIMALIST\xa0at\xa0myobvi.com.\n\n\n\nOur Sponsors:\n* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com\n* Check out My Life in a Book and use my code MINIMALIST for a great deal: \n* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com\n* Check out Tecovas: https://www.tecovas.com/\n* Check out undefined and use my code MINIMALIST for a great deal: undefined\n* Check out undefined: undefined\n* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that\u2019s up to $125 OFF! Never worry about what to wear again\u2014try Armoire today!\n\n\nSupport this podcast at \u2014 https://redcircle.com/minimalist-moms-podcast2093/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands