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Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of T\xe2mara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more...\n-------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nDiane\u2019s Resource: Yogi Egyptian Licorice Tea (I get mine on Thrive Market, if you're interested!)\n\nPodcast Episode: EP743 Peter Attia on the Rich Roll Podcast\n\nBook: Outlive: The Science & Art of Longevity by Peter Attia\n\n\nBook: Why We Sleep by Matthew Walker \n\n\nConnect with T\xe2mara:\n\nWebsite\n\nFacebook\n\nInstagram\n\n\nShow Notes for The Power of Small Rituals\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!