EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer
Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it\u2019s time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you\u2019ll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don\u2019t compete with one another, rather they make each other possible. Monica\u2019s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time.\xa0\n-------------------------------\nLinks Discussed in This Episode\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nShow Notes for EP255: Small Shifts (& a More Effective) Approach to Bad Habits\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nAdvertising Inquiries: sales@adalystmedia.com