EP192: Habit Stack Your Movement(s) with Katy Bowman
Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences. The good news is, while the problem feels massive, the solution is quite simple\u2026and fun! Join me for this conversation with biomechanist (and best-selling author), Katy Bowman about how we can using habit stacking to incorporate more movement in our daily lives and more!\n----\nShow Notes for EP192: Habit Stack Your Movement(s)\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\n--------------------------------