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Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up\u2014from the slightest headache to a paralyzing panic attack\u2014you want it gone.\xa0The reassuring news is that anxiety doesn't have the final say.\xa0Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.\n-------------------------------\nLinks Discussed in This Episode\n\nOrder a Copy of Minimalist Moms: Living and Parenting with Simplicity\n\nSubstack:\xa0Minimalist Moms Podcast\n\n\nDiane's Resource:\xa0Anthos Botanica Mosquito + Tick Repellant\n\n\nBook: Indistractable by Nir Eyal\n\n\nPrevious Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)\n\n\nJohn's Resource: The Comfort Crisis by Michael Easter and Financial Peace University\n\n\nConnect with John:\n\nBook:\xa0Building a Non-Anxious Life by John Delony\n\n\n\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nEpisode Sponsors\xa0|\nThe Minimalist Moms Podcast would not be possible without the support of weekly sponsors.\xa0Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything.\xa0Remember: if you don't need it, it's not a good deal!\nCheck out Greenlight and use my code minimalist for a great deal: https://greenlight.com/\n\n\nOur Sponsors:\n* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com\n* Check out My Life in a Book and use my code MINIMALIST for a great deal: \n* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com\n* Check out Tecovas: https://www.tecovas.com/\n* Check out undefined and use my code MINIMALIST for a great deal: undefined\n* Check out undefined: undefined\n* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that\u2019s up to $125 OFF! Never worry about what to wear again\u2014try Armoire today!\n\n\nSupport this podcast at \u2014 https://redcircle.com/minimalist-moms-podcast2093/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands