Bonus Episode: Mindful Breaks & Meditation with Shonda Moralis
Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis. Her goal is to help women reclaim their peace of mind by centering themselves in the present moment, even while they\u2019re being pulled in eighty different directions. Today, Shonda shares insights to help take a much-needed break, teaching you to be mindful and helping you to empower themselves, leading to a calmer, more fulfilled life. We chat about the basics of meditation, how the \u2018impossibility of balance\u2019 is untrue and actually possible, antidotes to burnout, how mindfulness has influenced her motherhood and more\u2026\nFor those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn\u2019t fit what you\u2019re looking for, join me back here next Tuesday for a conversation about marriage you don't want to miss!\n------------------------------\nAs mentioned in the episode:\n\nConnect with Shonda:\n\nWebsite\n\nInstagram\n\n\nShow notes for Mindful Breaks & Meditation\nEnjoy this Podcast?\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\nOrder (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\nCheckout the\xa0Minimalist Moms Podcast storefront\xa0for recommendations from Diane.\nIf you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit\xa0subscribe\xa0and share it with your friends!\nAdvertising Inquiries: sales@adalystmedia.com