Bonus Episode: Intentional Exercise with Brooke Cates
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity\n----\nAs women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show.\n\nShow Notes for Bonus Episode: Intentional Exercise\n\n\nEnjoy this Podcast?\nLearning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today\u2019s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!\n\nPost a review and share it!\xa0If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.\xa0\n\nQuestions?\xa0You can contact me through my\xa0website, find me on\xa0Instagram, or like The Minimalist Moms Page on\xa0Facebook.\n\nThanks for listening!\xa0For more updates and episodes, visit the\xa0website. You may also tune in on\xa0Apple Podcasts,\xa0Spotify,\xa0Google Podcasts, or\xa0Stitcher.\n\nAdvertising Inquiries: sales@adalystmedia.com