“Mindful awareness of our bodies is a portal to full aliveness, wisdom and love” says Tara Brach. Bodies already know how to sing, dance, morn and celebrate. They communicate that to us daily. But do you feel the aliveness in your body? What is between you and really being at home in your body right now? Listening to the moment to moment clues your body gives you about how you’re feeling (lightness, energy), excitement, heaviness, or dread helps you to navigate and manage your own wellbeing. Rather to just be in it, awakening to its aliveness.