The focus of Being Mindful Podcast No 9 is aligning with your purpose. With the New Year coming, for many it’s time to revisit personal goals, purpose or vision. Having a clear vision and connecting with your purpose helps you to grow and thrive. Having a clear sense of purpose can both anchor and guide you in those times when things do not go as to plan. Times when the job, your health, relationships, COVID-19 or when life feels a bit unclear. Being in tune with your mind, heart and body helps to recognise those times when you need to find a way back to you.