This week\u2019s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.\nJoin Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)\nLearn more about upcoming events- www.yogaforyouonline.com\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices