Work Break Meditation
b'This week\\u2019s meditation is to help you take a break when you\\u2019re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.\\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\\nPlease rate and review to help support the show!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'