Work Break Meditation
This week\u2019s meditation is to help you take a break when you\u2019re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\nPlease rate and review to help support the show!\nLearn more about your ad choices. Visit megaphone.fm/adchoices