Winter Depression Meditation
Cold, dark, grey winter have you feeling blue? You\u2019re not alone! The winter blues is a real thing and it\u2019s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.\xa0\nUnlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nLearn more about these offerings and all YFY offerings at www.yogaforyouonline.com\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices