Winter Blues Meditation
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.\nIf you, or someone you know is struggling with depression here is a list of resources.\n\n2023 Retreats\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nUse code MINDFUL to save $100 on this retreat\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices