b"It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams too.\\nDownload 4 sample days from You Are Not Your Thoughts Here\\n\\nPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\nPre-order on Amazon\\nPre-order a signed copy here\\nPre-order at other bookstores here\\n**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***\\n\\nJoin MIM on Patreon here\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"