Walking Meditation
This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.\xa0\nContact the show- info@yogaforyouonline.com\ninstagram @yogaforyouonline\nThis episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm\nLearn more about your ad choices. Visit megaphone.fm/adchoices