Unwind From The Day Meditation
Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don\u2019t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. \n\nSupport Mindful in Minutes\nJoin MIM on Patreon here\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\nOrder Kelly's Book here\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\nRetreats\nLearn more about upcoming retreats\n\nJoin the 7-day free meditation challenge\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nWebsite- www.yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices