Things I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.\n\nThank you to our sponsor\nBetterhelp- visit www.betterhelp.com/minutes to save 10% on your first month\n\nFreebies:)\nAnxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**\nFree masterclass on writing guided meditation- Watch that masterclass here\nDownload a free 10 minute guided meditation script here\nAccess a free fertility meditation bundle here\n\nMore Mindful in Minutes \n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices