The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.\n\nJoin MIM on Patreon here\nPre-order Kelly's Book here\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\nLearn more and enroll here\n\n2023 Retreats (Only a few spots left!)\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nJourney Within Mindfulness Retreat w/ Jina Seer\nJune 1-4\nhttps://startyouradzenture.com/retreat/bc-june-01-04-2023/\nUse code MINDFUL to save $100 on these retreats\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices