The 8 Elements of Anxiety
b"In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years.\\n\\nPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\nPre-order on Amazon\\nPre-order a signed copy here\\nPre-order at other bookstores here\\n\\nJoin MIM on Patreon here\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"