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In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for a deep dive into sound healing. In this episode Kelly and Sam talk about sound healing, what it is, the benefits of this practice and the difference between the instruments and what inspired them both to weave sound into their meditation practice.\n\nCheck out Sam and her work\nFollow Sam on Instagram\nLearn more about Her Peaceful Place and trainings\n\nThank you to our sponsors\nBetterhelp- visit betterhelp.com/minutes to save 10% off your first month\nTruvaga- visit truvaga.com/mindfulinminutes to save $15 off your order\n\nMore Mindful in Minutes \nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices