Silence + Stillness Meditation
b'This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.\\xa0\\n\\nJoin Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats\\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\\nPlease rate and review to help support the show!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'