Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you\u2019re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body\u2019s natural healing process while you relax and restore.\xa0\n\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\nPlease rate and review to help support the show!\nLearn more about your ad choices. Visit megaphone.fm/adchoices