Self-Love (Ahimsa) Meditation
In this week\u2019s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.\nGet this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nThis podcast episode is sponsored by BeYogi\nLearn more about your ad choices. Visit megaphone.fm/adchoices