b'In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.\\xa0\\nJoin the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge\\nContact Kelly- info@yogaforyouonline.com\\nIG- @yogaforyouonline\\nPlease rate, subscribe, and review! (5 stars for good karma)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'