Self-Compassion Meditation
This week\u2019s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.\xa0\n\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\nPlease rate and review to help support the show!\nLearn more about your ad choices. Visit megaphone.fm/adchoices